42.4 km | 03:24:26 | 04:49/km日期: 2024-03-17 06:30 - 平均心率: 152 - 卡路里: 2206 Cal - 平均步頻: 187 - 溫度: 17°C - 濕度: 99.1
Pace: 05'18" / 04'11" / 04'30" / 04'40" / 04'20" / 04'24" / 04'44" / 04'28" / 04'25" / 04'25" / 04'30" / 04'25" / 04'33" / 04'33" / 04'35" / 04'31" / 04'33" / 04'39" / 04'23" / 04'30" / 04'32" / 04'30" / 04'37" / 04'46" / 04'31" / 04'33" / 04'34" / 04'36" / 04'43" / 04'36" / 05'17" / 04'44" / 05'17" / 05'03" / 05'41" / 05'57" / 05'34" / 05'32" / 06'11" / 05'07" / 05'23" / 05'28" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
158.66 km 
特步 XTEP 2000KM 累積 :
3168.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'11" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'40" | 00:18'39" |
| 5 | 04'20" | 00:22'59" |
| 6 | 04'24" | 00:27'23" |
| 7 | 04'44" | 00:32'07" |
| 8 | 04'28" | 00:36'35" |
| 9 | 04'25" | 00:41'00" |
| 10 | 04'25" | 00:45'25" |
| 11 | 04'30" | 00:49'55" |
| 12 | 04'25" | 00:54'20" |
| 13 | 04'33" | 00:58'53" |
| 14 | 04'33" | 01:03'26" |
| 15 | 04'35" | 01:08'01" |
| 16 | 04'31" | 01:12'32" |
| 17 | 04'33" | 01:17'05" |
| 18 | 04'39" | 01:21'44" |
| 19 | 04'23" | 01:26'07" |
| 20 | 04'30" | 01:30'37" |
| 21 | 04'32" | 01:35'09" |
| 22 | 04'30" | 01:39'39" |
| 23 | 04'37" | 01:44'16" |
| 24 | 04'46" | 01:49'02" |
| 25 | 04'31" | 01:53'33" |
| 26 | 04'33" | 01:58'06" |
| 27 | 04'34" | 02:02'40" |
| 28 | 04'36" | 02:07'16" |
| 29 | 04'43" | 02:11'59" |
| 30 | 04'36" | 02:16'35" |
| 31 | 05'17" | 02:21'52" |
| 32 | 04'44" | 02:26'36" |
| 33 | 05'17" | 02:31'53" |
| 34 | 05'03" | 02:36'56" |
| 35 | 05'41" | 02:42'37" |
| 36 | 05'57" | 02:48'34" |
| 37 | 05'34" | 02:54'08" |
| 38 | 05'32" | 02:59'40" |
| 39 | 06'11" | 03:05'51" |
| 40 | 05'07" | 03:10'58" |
| 41 | 05'23" | 03:16'21" |
| 42 | 05'28" | 03:21'49" |
| 42.4 | 05'59" | 03:24'26" |
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