4.5 km | 00:35:02 | 07:46/km日期: 2024-03-15 12:37 - 平均心率: 149 - 卡路里: 257 Cal - 溫度: 21°C - 濕度: 69.6
Pace: 06'30" / 07'44" / 08'52" / 07'40" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'24") | 1000 / 1000 |
| 2 | | 06'15" (+02'09") | 617 / 1617 |
| 3 | | 14'37" (+10'31") | 211 / 1828 |
| 4 | | 04'26" (+00'20") | 200 / 2029 |
| 5 | | 14'49" (+10'43") | 107 / 2136 |
| 6 | | 04'09" (+00'03") | 201 / 2337 |
| 7 | | 17'30" (+13'24") | 86 / 2424 |
| 8 | | 04'06" | 196 / 2621 |
| 9 | | 20'05" (+15'59") | 75 / 2696 |
| 10 | | 04'10" (+00'04") | 197 / 2893 |
| 11 | | 18'58" (+14'52") | 80 / 2974 |
| 12 | | 04'14" (+00'08") | 193 / 3167 |
| 13 | | 16'43" (+12'37") | 90 / 3257 |
| 14 | | 04'22" (+00'16") | 196 / 3453 |
| 15 | | 17'00" (+12'54") | 89 / 3543 |
| 16 | | 04'13" (+00'07") | 194 / 3738 |
| 17 | | 20'17" (+16'11") | 74 / 3812 |
| 18 | | 04'06" | 199 / 4012 |
| 19 | | 23'59" (+19'53") | 58 / 4070 |
| 20 | | 06'18" (+02'12") | 443 / 4514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
98.86 km 
Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'44" | 00:14'14" |
| 3 | 08'52" | 00:23'06" |
| 4 | 07'40" | 00:30'46" |
| 4.5 | 08'17" | 00:35'02" |
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