21.7 km | 01:51:01 | 05:06/km日期: 2024-03-16 06:50 - 地點: 江蘇淮安漣水縣 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1280 Cal
Pace: 05'52" / 05'49" / 05'05" / 05'04" / 05'01" / 05'02" / 05'03" / 04'58" / 05'00" / 05'01" / 05'09" / 06'31" / 04'54" / 05'04" / 07'01" / 04'58" / 04'59" / 04'59" / 04'57" / 05'02" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'38") | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'06" (+00'14") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
saucony axon3 黑 累積 :
1304.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'05" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 05'01" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 04'58" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'01" | 00:51'55" |
| 11 | 05'09" | 00:57'04" |
| 12 | 06'31" | 01:03'35" |
| 13 | 04'54" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 07'01" | 01:20'34" |
| 16 | 04'58" | 01:25'32" |
| 17 | 04'59" | 01:30'31" |
| 18 | 04'59" | 01:35'30" |
| 19 | 04'57" | 01:40'27" |
| 20 | 05'02" | 01:45'29" |
| 21 | 04'52" | 01:50'21" |
| 21.7 | 05'06" | 01:53'57" |
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