7.9 km | 00:43:34 | 05:32/km日期: 2024-03-14 19:58 - 平均心率: 163 - 卡路里: 536 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'19" / 05'19" / 05'25" / 05'21" / 05'59" / 05'35" / 05'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'47") | 809 / 809 |
| 2 | | 23'32" (+20'06") | 59 / 869 |
| 3 | | 04'11" (+00'45") | 822 / 1691 |
| 4 | | 18'44" (+15'18") | 75 / 1766 |
| 5 | | 04'14" (+00'48") | 818 / 2585 |
| 6 | | 37'17" (+33'51") | 34 / 2620 |
| 7 | | 04'14" (+00'48") | 818 / 3438 |
| 8 | | 23'14" (+19'48") | 57 / 3496 |
| 9 | | 04'15" (+00'49") | 816 / 4312 |
| 10 | | 21'44" (+18'18") | 60 / 4372 |
| 11 | | 03'52" (+00'26") | 409 / 4781 |
| 12 | | 30'34" (+27'08") | 33 / 4815 |
| 13 | | 03'56" (+00'30") | 410 / 5225 |
| 14 | | 20'40" (+17'14") | 48 / 5274 |
| 15 | | 03'59" (+00'33") | 410 / 5685 |
| 16 | | 22'16" (+18'50") | 44 / 5729 |
| 17 | | 03'55" (+00'29") | 410 / 6140 |
| 18 | | 16'32" (+13'06") | 61 / 6201 |
| 19 | | 03'57" (+00'31") | 400 / 6602 |
| 20 | | 22'36" (+19'10") | 43 / 6646 |
| 21 | | 03'37" (+00'11") | 204 / 6850 |
| 22 | | 18'33" (+15'07") | 36 / 6887 |
| 23 | | 03'26" | 206 / 7094 |
| 24 | | 17'52" (+14'26") | 40 / 7135 |
| 25 | | 03'33" (+00'07") | 208 / 7343 |
| 26 | | 14'37" (+11'11") | 44 / 7388 |
| 27 | | 03'41" (+00'15") | 201 / 7589 |
| 28 | | 14'09" (+10'43") | 48 / 7637 |
| 29 | | 03'24" | 216 / 7854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 172.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'59" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'59" | 00:38'57" |
| 7.9 | 05'24" | 00:43'34" |
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