16.1 km | 01:23:42 | 05:12/km日期: 2024-03-15 19:44 - 平均心率: 115 - 卡路里: 1213 Cal - 溫度: 20°C - 濕度: 77.3
Pace: 07'30" / 05'30" / 08'02" / 04'57" / 04'46" / 04'49" / 04'39" / 04'46" / 07'58" / 04'36" / 04'38" / 04'35" / 04'45" / 07'00" / 05'08" / 05'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 803 / 2803 |
| 4 | | 05'11" (+00'38") | 466 / 3269 |
| 5 | | 04'45" (+00'12") | 463 / 3733 |
| 6 | | 04'46" (+00'13") | 457 / 4191 |
| 7 | | 04'49" (+00'16") | 456 / 4648 |
| 8 | | 04'50" (+00'17") | 461 / 5109 |
| 9 | | 04'46" (+00'13") | 461 / 5570 |
| 10 | | 04'42" (+00'09") | 464 / 6034 |
| 11 | | 04'39" (+00'06") | 463 / 6498 |
| 12 | | 04'41" (+00'08") | 461 / 6960 |
| 13 | | 04'47" (+00'14") | 456 / 7416 |
| 14 | | 04'46" (+00'13") | 451 / 7868 |
| 15 | | 04'51" (+00'18") | 520 / 8388 |
| 16 | | 04'45" (+00'12") | 467 / 8855 |
| 17 | | 04'38" (+00'05") | 457 / 9313 |
| 18 | | 04'36" (+00'03") | 456 / 9770 |
| 19 | | 04'33" | 464 / 10235 |
| 20 | | 04'33" | 464 / 10699 |
| 21 | | 04'38" (+00'05") | 463 / 11163 |
| 22 | | 04'40" (+00'07") | 458 / 11621 |
| 23 | | 04'37" (+00'04") | 461 / 12083 |
| 24 | | 04'40" (+00'07") | 458 / 12542 |
| 25 | | 04'43" (+00'10") | 457 / 12999 |
| 26 | | 04'38" (+00'05") | 455 / 13455 |
| 27 | | 06'35" (+02'02") | 1000 / 14455 |
| 28 | | 05'04" (+00'31") | 1000 / 15455 |
| 29 | | 05'51" (+01'18") | 629 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 487.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'30" | 00:13'00" |
| 3 | 08'02" | 00:21'02" |
| 4 | 04'57" | 00:25'59" |
| 5 | 04'46" | 00:30'45" |
| 6 | 04'49" | 00:35'34" |
| 7 | 04'39" | 00:40'13" |
| 8 | 04'46" | 00:44'59" |
| 9 | 07'58" | 00:52'57" |
| 10 | 04'36" | 00:57'33" |
| 11 | 04'38" | 01:02'11" |
| 12 | 04'35" | 01:06'46" |
| 13 | 04'45" | 01:11'31" |
| 14 | 07'00" | 01:18'31" |
| 15 | 05'08" | 01:23'39" |
| 16 | 05'21" | 01:29'00" |
| 16.1 | 07'14" | 01:29'37" |
展開計圈分析
留言 
