10.0 km | 01:04:45 | 06:27/km日期: 2024-03-15 05:12 - 平均心率: 149 - 卡路里: 497 Cal - 溫度: 16°C - 濕度: 93.2
Pace: 06'26" / 06'01" / 09'40" / 05'56" / 05'41" / 06'20" / 06'11" / 06'16" / 06'10" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'13") | 2191 / 2191 |
| 2 | | 24'09" (+20'10") | 205 / 2396 |
| 3 | | 04'00" (+00'01") | 396 / 2793 |
| 4 | | 10'52" (+06'53") | 164 / 2958 |
| 5 | | 04'04" (+00'05") | 405 / 3363 |
| 6 | | 11'04" (+07'05") | 164 / 3527 |
| 7 | | 04'03" (+00'04") | 398 / 3926 |
| 8 | | 11'59" (+08'00") | 152 / 4079 |
| 9 | | 04'00" (+00'01") | 402 / 4481 |
| 10 | | 11'53" (+07'54") | 144 / 4626 |
| 11 | | 04'08" (+00'09") | 397 / 5024 |
| 12 | | 11'32" (+07'33") | 146 / 5171 |
| 13 | | 04'08" (+00'09") | 402 / 5573 |
| 14 | | 12'34" (+08'35") | 133 / 5706 |
| 15 | | 04'02" (+00'03") | 401 / 6108 |
| 16 | | 12'01" (+08'02") | 138 / 6246 |
| 17 | | 03'59" | 400 / 6647 |
| 18 | | 12'02" (+08'03") | 132 / 6779 |
| 19 | | 04'06" (+00'07") | 398 / 7178 |
| 20 | | 11'47" (+07'48") | 135 / 7313 |
| 21 | | 04'05" (+00'06") | 396 / 7709 |
| 22 | | 06'17" (+02'18") | 2309 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
213.05 km 
Nike ZoomX Vaporfly Next%2白 累積 :
782.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 09'40" | 00:22'07" |
| 4 | 05'56" | 00:28'03" |
| 5 | 05'41" | 00:33'44" |
| 6 | 06'20" | 00:40'04" |
| 7 | 06'11" | 00:46'15" |
| 8 | 06'16" | 00:52'31" |
| 9 | 06'10" | 00:58'41" |
| 10 | 05'57" | 01:04'38" |
| 10.0 | 06'10" | 01:04'45" |
展開計圈分析
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