29.3 km | 02:32:34 | 05:12/km日期: 2024-03-17 06:52 - 地點: 江蘇淮安漣水縣 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1670 Cal
Pace: 06'57" / 05'06" / 05'02" / 05'08" / 05'01" / 05'10" / 04'53" / 04'54" / 04'57" / 05'03" / 05'08" / 05'08" / 05'08" / 06'38" / 05'19" / 05'49" / 06'21" / 05'04" / 07'06" / 05'16" / 05'07" / 05'10" / 05'58" / 06'44" / 05'12" / 05'12" / 06'17" / 05'17" / 05'16" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'09" (+00'17") | 1000 / 22000 |
| 23 | | 05'16" (+00'24") | 1000 / 23000 |
| 24 | | 05'12" (+00'20") | 1000 / 24000 |
| 25 | | 05'12" (+00'20") | 1000 / 25000 |
| 26 | | 05'12" (+00'20") | 1000 / 26000 |
| 27 | | 05'38" (+00'46") | 1000 / 27000 |
| 28 | | 05'16" (+00'24") | 1000 / 28000 |
| 29 | | 05'16" (+00'24") | 1000 / 29000 |
| 30 | | 05'29" (+00'37") | 304 / 29304 |
萬金石出差棄跑😭😭
鄭梁梅-S327-吾悅廣場-紅日大道RUN
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'06" | 00:12'03" |
| 3 | 05'02" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'01" | 00:27'14" |
| 6 | 05'10" | 00:32'24" |
| 7 | 04'53" | 00:37'17" |
| 8 | 04'54" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 05'03" | 00:52'11" |
| 11 | 05'08" | 00:57'19" |
| 12 | 05'08" | 01:02'27" |
| 13 | 05'08" | 01:07'35" |
| 14 | 06'38" | 01:14'13" |
| 15 | 05'19" | 01:19'32" |
| 16 | 05'49" | 01:25'21" |
| 17 | 06'21" | 01:31'42" |
| 18 | 05'04" | 01:36'46" |
| 19 | 07'06" | 01:43'52" |
| 20 | 05'16" | 01:49'08" |
| 21 | 05'07" | 01:54'15" |
| 22 | 05'10" | 01:59'25" |
| 23 | 05'58" | 02:05'23" |
| 24 | 06'44" | 02:12'07" |
| 25 | 05'12" | 02:17'19" |
| 26 | 05'12" | 02:22'31" |
| 27 | 06'17" | 02:28'48" |
| 28 | 05'17" | 02:34'05" |
| 29 | 05'16" | 02:39'21" |
| 29.3 | 15'19" | 02:44'01" |
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