11.1 km | 00:57:35 | 05:12/km日期: 2024-03-19 17:33 - 平均心率: 158 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 05'47" / 04'09" / 05'31" / 04'27" / 04'23" / 06'12" / 06'14" / 04'47" / 04'12" / 06'08" / 05'06" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 05'31" (+01'22") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+02'02") | 1000 / 6000 |
| 7 | | 06'13" (+02'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'37") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+01'58") | 1000 / 10000 |
| 11 | | 05'06" (+00'57") | 1000 / 11000 |
| 12 | | 09'44" (+05'35") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'09" | 00:09'56" |
| 3 | 05'31" | 00:15'27" |
| 4 | 04'27" | 00:19'54" |
| 5 | 04'23" | 00:24'17" |
| 6 | 06'12" | 00:30'29" |
| 7 | 06'14" | 00:36'43" |
| 8 | 04'47" | 00:41'30" |
| 9 | 04'12" | 00:45'42" |
| 10 | 06'08" | 00:51'50" |
| 11 | 05'06" | 00:56'56" |
| 11.1 | 09'47" | 00:57'35" |
展開計圈分析
留言 
