42.5 km | 04:40:41 | 06:36/km日期: 2024-03-17 07:02 - 平均心率: 150 - 卡路里: 3105 Cal
Pace: 04'59" / 04'48" / 04'42" / 04'39" / 04'34" / 04'46" / 04'48" / 04'48" / 04'54" / 04'50" / 04'52" / 04'48" / 04'55" / 04'56" / 05'03" / 05'12" / 05'07" / 05'57" / 05'15" / 05'22" / 05'27" / 05'44" / 05'48" / 06'41" / 07'04" / 08'35" / 07'57" / 08'41" / 09'18" / 08'33" / 07'57" / 08'55" / 08'40" / 08'14" / 09'33" / 12'39" / 10'05" / 10'24" / 09'26" / 06'45" / 06'08" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'29") | 1000 / 15000 |
| 16 | | 05'11" (+00'37") | 1000 / 16000 |
| 17 | | 05'06" (+00'32") | 1000 / 17000 |
| 18 | | 05'57" (+01'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 05'22" (+00'48") | 1000 / 20000 |
| 21 | | 05'27" (+00'53") | 1000 / 21000 |
| 22 | | 05'43" (+01'09") | 1000 / 22000 |
| 23 | | 05'47" (+01'13") | 1000 / 23000 |
| 24 | | 06'40" (+02'06") | 1000 / 24000 |
| 25 | | 07'04" (+02'30") | 1000 / 25000 |
| 26 | | 08'34" (+04'00") | 1000 / 26000 |
| 27 | | 07'56" (+03'22") | 1000 / 27000 |
| 28 | | 08'41" (+04'07") | 1000 / 28000 |
| 29 | | 09'17" (+04'43") | 1000 / 29000 |
| 30 | | 08'33" (+03'59") | 1000 / 30000 |
| 31 | | 07'56" (+03'22") | 1000 / 31000 |
| 32 | | 08'54" (+04'20") | 1000 / 32000 |
| 33 | | 08'39" (+04'05") | 1000 / 33000 |
| 34 | | 08'14" (+03'40") | 1000 / 34000 |
| 35 | | 09'33" (+04'59") | 1000 / 35000 |
| 36 | | 12'38" (+08'04") | 1000 / 36000 |
| 37 | | 10'05" (+05'31") | 1000 / 37000 |
| 38 | | 10'23" (+05'49") | 1000 / 38000 |
| 39 | | 09'26" (+04'52") | 1000 / 39000 |
| 40 | | 06'44" (+02'10") | 1000 / 40000 |
| 41 | | 06'08" (+01'34") | 1000 / 41000 |
| 42 | | 05'54" (+01'20") | 1000 / 42000 |
| 43 | | 05'37" (+01'03") | 526 / 42526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 66.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'34" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'54" | 00:42'58" |
| 10 | 04'50" | 00:47'48" |
| 11 | 04'52" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 13 | 04'55" | 01:02'23" |
| 14 | 04'56" | 01:07'19" |
| 15 | 05'03" | 01:12'22" |
| 16 | 05'12" | 01:17'34" |
| 17 | 05'07" | 01:22'41" |
| 18 | 05'57" | 01:28'38" |
| 19 | 05'15" | 01:33'53" |
| 20 | 05'22" | 01:39'15" |
| 21 | 05'27" | 01:44'42" |
| 22 | 05'44" | 01:50'26" |
| 23 | 05'48" | 01:56'14" |
| 24 | 06'41" | 02:02'55" |
| 25 | 07'04" | 02:09'59" |
| 26 | 08'35" | 02:18'34" |
| 27 | 07'57" | 02:26'31" |
| 28 | 08'41" | 02:35'12" |
| 29 | 09'18" | 02:44'30" |
| 30 | 08'33" | 02:53'03" |
| 31 | 07'57" | 03:01'00" |
| 32 | 08'55" | 03:09'55" |
| 33 | 08'40" | 03:18'35" |
| 34 | 08'14" | 03:26'49" |
| 35 | 09'33" | 03:36'22" |
| 36 | 12'39" | 03:49'01" |
| 37 | 10'05" | 03:59'06" |
| 38 | 10'24" | 04:09'30" |
| 39 | 09'26" | 04:18'56" |
| 40 | 06'45" | 04:25'41" |
| 41 | 06'08" | 04:31'49" |
| 42 | 05'54" | 04:37'43" |
| 42.5 | 05'37" | 04:40'41" |
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