21.2 km | 03:14:26 | 09:11/km日期: 2024-03-17 06:02 - 總爬升: 122 m - 平均心率: 130 - 卡路里: 1251 Cal - 溫度: 18°C - 濕度: 97.3
Pace: 06'26" / 06'04" / 06'19" / 11'34" / 06'07" / 07'24" / 06'03" / 08'42" / 06'02" / 09'07" / 05'20" / 13'07" / 05'24" / 05'17" / 09'34" / 06'34" / 08'37" / 12'10" / 33'24" / 11'05" / 08'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 11'33" (+06'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 07'24" (+02'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 08'41" (+03'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 09'07" (+03'51") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 13'06" (+07'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 09'33" (+04'17") | 1000 / 15000 |
| 16 | | 06'33" (+01'17") | 1000 / 16000 |
| 17 | | 08'37" (+03'21") | 1000 / 17000 |
| 18 | | 12'09" (+06'53") | 1000 / 18000 |
| 19 | | 33'23" (+28'07") | 1000 / 19000 |
| 20 | | 11'05" (+05'49") | 1000 / 20000 |
| 21 | | 08'44" (+03'28") | 1000 / 21000 |
| 22 | | 08'13" (+02'57") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 11'34" | 00:30'23" |
| 5 | 06'07" | 00:36'30" |
| 6 | 07'24" | 00:43'54" |
| 7 | 06'03" | 00:49'57" |
| 8 | 08'42" | 00:58'39" |
| 9 | 06'02" | 01:04'41" |
| 10 | 09'07" | 01:13'48" |
| 11 | 05'20" | 01:19'08" |
| 12 | 13'07" | 01:32'15" |
| 13 | 05'24" | 01:37'39" |
| 14 | 05'17" | 01:42'56" |
| 15 | 09'34" | 01:52'30" |
| 16 | 06'34" | 01:59'04" |
| 17 | 08'37" | 02:07'41" |
| 18 | 12'10" | 02:19'51" |
| 19 | 33'24" | 02:53'15" |
| 20 | 11'05" | 03:04'20" |
| 21 | 08'45" | 03:13'05" |
| 21.2 | 08'16" | 03:14'27" |
21703.6 km | 
26598.9 km
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