12.5 km | 01:22:31 | 06:35/km日期: 2024-03-19 16:44 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 07'13" / 07'59" / 06'22" / 05'37" / 05'17" / 06'51" / 07'58" / 06'35" / 05'45" / 08'09" / 06'32" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'09") | 1000 / 1000 |
| 2 | | 07'58" (+02'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 06'50" (+01'33") | 1000 / 6000 |
| 7 | | 07'58" (+02'41") | 1000 / 7000 |
| 8 | | 06'35" (+01'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 08'08" (+02'51") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'59" | 00:15'12" |
| 3 | 06'22" | 00:21'34" |
| 4 | 05'37" | 00:27'11" |
| 5 | 05'17" | 00:32'28" |
| 6 | 06'51" | 00:39'19" |
| 7 | 07'58" | 00:47'17" |
| 8 | 06'35" | 00:53'52" |
| 9 | 05'45" | 00:59'37" |
| 10 | 08'09" | 01:07'46" |
| 11 | 06'32" | 01:14'18" |
| 12 | 05'17" | 01:19'35" |
| 12.5 | 05'23" | 01:22'18" |
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