10.9 km | 01:00:00 | 05:28/km日期: 2024-03-18 22:11 - 平均心率: 131 - 卡路里: 781 Cal
Pace: 05'49" / 05'21" / 05'25" / 05'14" / 05'10" / 05'26" / 05'42" / 05'46" / 05'27" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 93.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'26" | 00:32'25" |
| 7 | 05'42" | 00:38'07" |
| 8 | 05'46" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'41" | 00:55'01" |
| 10.9 | 05'17" | 01:00'01" |
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