10.3 km | 00:48:08 | 04:39/km日期: 2024-03-18 20:03 - 平均心率: 161 - 卡路里: 652 Cal - 溫度: 18°C - 濕度: 90.3
Pace: 04'45" / 04'41" / 04'42" / 04'47" / 04'38" / 04'36" / 04'44" / 04'50" / 04'32" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'09" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
188.69 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'36" | 00:28'09" |
| 7 | 04'44" | 00:32'53" |
| 8 | 04'50" | 00:37'43" |
| 9 | 04'32" | 00:42'15" |
| 10 | 04'24" | 00:46'39" |
| 10.3 | 04'11" | 00:48'01" |
展開計圈分析
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