7.0 km | 00:41:05 | 05:51/km日期: 2024-03-19 17:41 - 平均心率: 144 - 卡路里: 591 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 05'34" / 05'51" / 05'52" / 05'47" / 06'08" / 05'51" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 420 / 420 |
| 2 | | 05'52" (+00'27") | 410 / 830 |
| 3 | | 05'48" (+00'23") | 410 / 1240 |
| 4 | | 05'48" (+00'23") | 410 / 1650 |
| 5 | | 05'52" (+00'27") | 410 / 2060 |
| 6 | | 05'50" (+00'25") | 410 / 2470 |
| 7 | | 05'46" (+00'21") | 420 / 2890 |
| 8 | | 05'58" (+00'33") | 410 / 3300 |
| 9 | | 05'50" (+00'25") | 410 / 3710 |
| 10 | | 05'55" (+00'30") | 410 / 4120 |
| 11 | | 05'55" (+00'30") | 410 / 4530 |
| 12 | | 06'04" (+00'39") | 410 / 4940 |
| 13 | | 05'58" (+00'33") | 410 / 5350 |
| 14 | | 05'55" (+00'30") | 410 / 5760 |
| 15 | | 05'58" (+00'33") | 410 / 6170 |
| 16 | | 05'56" (+00'31") | 410 / 6580 |
| 17 | | 05'35" (+00'10") | 410 / 6990 |
| 18 | | 05'12" | 30 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.02 km 
Adidas Boston 10 累積 :
2197.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 06'08" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 7.0 | 04'59" | 00:41'05" |
留言 
展開計圈分析
