10.0 km | 01:44:18 | 10:23/km日期: 2024-03-21 19:19 - 平均心率: 97 - 卡路里: 509 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 56.1
Pace: 10'55" / 11'12" / 10'57" / 27'26" / 08'52" / 06'57" / 07'28" / 11'21" / 12'44" / 11'29" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+04'06") | 1000 / 1000 |
| 2 | | 11'12" (+04'15") | 1000 / 2000 |
| 3 | | 10'57" (+04'00") | 1000 / 3000 |
| 4 | | 12'47" (+05'50") | 1000 / 4000 |
| 5 | | 08'52" (+01'55") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'28" (+00'31") | 1000 / 7000 |
| 8 | | 11'20" (+04'23") | 1000 / 8000 |
| 9 | | 11'43" (+04'46") | 1000 / 9000 |
| 10 | | 11'29" (+04'32") | 1000 / 10000 |
| 11 | | 11'51" (+04'54") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~52 | 65~79% |
| 2:M馬拉松配速區 | 52~58 | 79~89% |
| 3:T乳酸耐力區 | 58~60 | 89~92% |
| 4:A無氧耐力區 | 60~64 | 92~97.5% |
| 5:I最大耗氧區 | 64~66 | 97.5~100% |
| 最大心率為66 點此去設定最大心率 |
3月累積里程 : 129.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 11'12" | 00:22'07" |
| 3 | 10'57" | 00:33'04" |
| 4 | 27'26" | 01:00'30" |
| 5 | 08'52" | 01:09'22" |
| 6 | 06'57" | 01:16'19" |
| 7 | 07'28" | 01:23'47" |
| 8 | 11'21" | 01:35'08" |
| 9 | 12'44" | 01:47'52" |
| 10 | 11'29" | 01:59'21" |
| 10.0 | 11'49" | 01:59'47" |
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