20.9 km | 02:15:02 | 06:28/km日期: 2024-04-14 06:01 - 平均心率: 178 - 卡路里: 1502 Cal - 平均步頻: 176
Pace: 06'02" / 05'16" / 05'12" / 05'25" / 06'17" / 05'29" / 05'36" / 05'51" / 05'55" / 06'08" / 05'54" / 06'07" / 06'52" / 07'18" / 06'47" / 08'14" / 07'32" / 07'47" / 08'29" / 07'40" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 32.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 06'17" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 05'51" | 00:45'08" |
| 9 | 05'55" | 00:51'03" |
| 10 | 06'08" | 00:57'11" |
| 11 | 05'54" | 01:03'05" |
| 12 | 06'07" | 01:09'12" |
| 13 | 06'52" | 01:16'04" |
| 14 | 07'18" | 01:23'22" |
| 15 | 06'47" | 01:30'09" |
| 16 | 08'14" | 01:38'23" |
| 17 | 07'32" | 01:45'55" |
| 18 | 07'47" | 01:53'42" |
| 19 | 08'29" | 02:02'11" |
| 20 | 07'40" | 02:09'51" |
| 20.9 | 06'12" | 02:15'11" |
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