10.1 km | 01:06:03 | 06:33/km日期: 2024-03-05 17:53 - 平均心率: 168 - 卡路里: 529 Cal
Pace: 05'53" / 05'38" / 05'50" / 05'57" / 06'08" / 06'24" / 06'27" / 10'08" / 06'28" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 412 / 412 |
| 2 | | 05'48" (+00'08") | 442 / 855 |
| 3 | | 05'43" (+00'03") | 438 / 1294 |
| 4 | | 05'40" | 889 / 2183 |
| 5 | | 05'49" (+00'09") | 444 / 2627 |
| 6 | | 05'48" (+00'08") | 443 / 3071 |
| 7 | | 05'58" (+00'18") | 442 / 3513 |
| 8 | | 05'58" (+00'18") | 443 / 3957 |
| 9 | | 06'05" (+00'25") | 442 / 4399 |
| 10 | | 06'07" (+00'27") | 443 / 4843 |
| 11 | | 06'13" (+00'33") | 438 / 5281 |
| 12 | | 06'15" (+00'35") | 441 / 5722 |
| 13 | | 06'32" (+00'52") | 436 / 6159 |
| 14 | | 07'02" (+01'22") | 1000 / 7159 |
| 15 | | 09'33" (+03'53") | 1000 / 8159 |
| 16 | | 06'33" (+00'53") | 1000 / 9159 |
| 17 | | 06'41" (+01'01") | 913 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
204.00 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'57" | 00:23'18" |
| 5 | 06'08" | 00:29'26" |
| 6 | 06'24" | 00:35'50" |
| 7 | 06'27" | 00:42'17" |
| 8 | 10'08" | 00:52'25" |
| 9 | 06'28" | 00:58'53" |
| 10 | 06'42" | 01:05'35" |
| 10.1 | 06'23" | 01:06'03" |
留言 
展開計圈分析
