10.0 km | 00:57:48 | 05:46/km日期: 2024-03-23 21:27 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.6
Pace: 05'42" / 05'44" / 05'44" / 05'48" / 05'51" / 05'47" / 05'44" / 05'41" / 05'54" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 03'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
129.60 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'54" | 00:51'55" |
| 10 | 05'52" | 00:57'47" |
| 10.0 | 05'15" | 00:57'49" |
展開計圈分析
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