6.5 km | 00:41:45 | 06:22/km日期: 2024-03-23 07:10 - 平均心率: 136 - 卡路里: 340 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87.8
Pace: 06'17" / 06'01" / 06'01" / 06'22" / 07'43" / 06'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 400 / 400 |
| 2 | | 05'10" (+00'50") | 200 / 600 |
| 3 | | 09'40" (+05'20") | 280 / 880 |
| 4 | | 04'29" (+00'09") | 400 / 1280 |
| 5 | | 05'16" (+00'56") | 100 / 1380 |
| 6 | | 10'24" (+06'04") | 240 / 1620 |
| 7 | | 04'26" (+00'06") | 400 / 2020 |
| 8 | | 04'31" (+00'11") | 200 / 2220 |
| 9 | | 10'55" (+06'35") | 230 / 2450 |
| 10 | | 04'26" (+00'06") | 400 / 2850 |
| 11 | | 04'58" (+00'38") | 200 / 3050 |
| 12 | | 07'25" (+03'05") | 180 / 3230 |
| 13 | | 00'00" | 0 / 3230 |
| 14 | | 27'39" (+23'19") | 40 / 3270 |
| 15 | | 04'20" | 400 / 3670 |
| 16 | | 05'17" (+00'57") | 200 / 3870 |
| 17 | | 11'25" (+07'05") | 240 / 4110 |
| 18 | | 04'34" (+00'14") | 400 / 4510 |
| 19 | | 05'25" (+01'05") | 190 / 4700 |
| 20 | | 11'21" (+07'01") | 230 / 4930 |
| 21 | | 04'35" (+00'15") | 400 / 5330 |
| 22 | | 05'30" (+01'10") | 200 / 5530 |
| 23 | | 11'27" (+07'07") | 240 / 5770 |
| 24 | | 04'40" (+00'20") | 400 / 6170 |
| 25 | | 05'30" (+01'10") | 200 / 6370 |
| 26 | | 06'36" (+02'16") | 180 / 6550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
93.92 km 
ASICS Magic Speed 3 累積 :
165.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 07'43" | 00:32'24" |
| 6 | 06'26" | 00:38'50" |
| 6.6 | 05'36" | 00:41'55" |
留言 
展開計圈分析
