10.0 km | 01:01:12 | 06:06/km日期: 2024-03-19 19:55 - 平均心率: 134 - 卡路里: 731 Cal - 溫度: 18°C - 濕度: 67.6
Pace: 06'11" / 06'19" / 06'15" / 06'15" / 06'10" / 06'08" / 06'02" / 06'09" / 05'51" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'51" (+01'04") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
253.11 km 
Adidas boston10 累積 :
947.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 05'51" | 00:55'20" |
| 10 | 05'47" | 01:01'07" |
| 10.0 | 07'22" | 01:01'12" |
展開計圈分析
留言 
