22.9 km | 06:23:24 | 16:43/km日期: 2024-03-24 01:04 - 平均心率: 96 - 卡路里: 1273 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 89.1
Pace: 18'53" / 19'57" / 15'11" / 22'19" / 13'42" / 11'58" / 13'04" / 12'15" / 13'05" / 04'15" / 03'33" / 11'29" / 24'43" / 15'26" / 15'53" / 22'40" / 21'00" / 14'14" / 14'53" / 14'02" / 54'16" / 16'14" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'53" (+15'21") | 1000 / 1000 |
| 2 | | 19'57" (+16'25") | 1000 / 2000 |
| 3 | | 15'10" (+11'38") | 1000 / 3000 |
| 4 | | 22'19" (+18'47") | 1000 / 4000 |
| 5 | | 13'41" (+10'09") | 1000 / 5000 |
| 6 | | 11'58" (+08'26") | 1000 / 6000 |
| 7 | | 13'03" (+09'31") | 1000 / 7000 |
| 8 | | 12'15" (+08'43") | 1000 / 8000 |
| 9 | | 13'04" (+09'32") | 1000 / 9000 |
| 10 | | 04'14" (+00'42") | 1000 / 10000 |
| 11 | | 03'32" | 1000 / 11000 |
| 12 | | 11'29" (+07'57") | 1000 / 12000 |
| 13 | | 24'43" (+21'11") | 1000 / 13000 |
| 14 | | 15'25" (+11'53") | 1000 / 14000 |
| 15 | | 15'53" (+12'21") | 1000 / 15000 |
| 16 | | 22'40" (+19'08") | 1000 / 16000 |
| 17 | | 21'00" (+17'28") | 1000 / 17000 |
| 18 | | 14'13" (+10'41") | 1000 / 18000 |
| 19 | | 14'53" (+11'21") | 1000 / 19000 |
| 20 | | 14'01" (+10'29") | 1000 / 20000 |
| 21 | | 54'15" (+50'43") | 1000 / 21000 |
| 22 | | 16'14" (+12'42") | 1000 / 22000 |
| 23 | | 11'09" (+07'37") | 929 / 22929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 170.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 19'57" | 00:38'50" |
| 3 | 15'11" | 00:54'01" |
| 4 | 22'19" | 01:16'20" |
| 5 | 13'42" | 01:30'02" |
| 6 | 11'58" | 01:42'00" |
| 7 | 13'04" | 01:55'04" |
| 8 | 12'15" | 02:07'19" |
| 9 | 13'05" | 02:20'24" |
| 10 | 04'15" | 02:24'39" |
| 11 | 03'33" | 02:28'12" |
| 12 | 11'29" | 02:39'41" |
| 13 | 24'43" | 03:04'24" |
| 14 | 15'26" | 03:19'50" |
| 15 | 15'53" | 03:35'43" |
| 16 | 22'40" | 03:58'23" |
| 17 | 21'00" | 04:19'23" |
| 18 | 14'14" | 04:33'37" |
| 19 | 14'53" | 04:48'30" |
| 20 | 14'02" | 05:02'32" |
| 21 | 54'16" | 05:56'48" |
| 22 | 16'14" | 06:13'02" |
| 22.9 | 11'09" | 06:23'24" |
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