10.2 km | 00:55:00 | 05:24/km日期: 2024-03-19 04:45 - 總爬升: 160 m - 平均心率: 118 - 卡路里: 629 Cal - 溫度: 15°C - 濕度: 91.7
Pace: 05'49" / 05'39" / 05'18" / 05'11" / 05'07" / 06'52" / 04'58" / 05'16" / 05'32" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
370.50 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'11" | 00:21'57" |
| 5 | 05'07" | 00:27'04" |
| 6 | 06'52" | 00:33'56" |
| 7 | 04'58" | 00:38'54" |
| 8 | 05'16" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'26" | 00:55'08" |
| 10.2 | 05'49" | 00:56'10" |
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