27.5 km | 03:49:28 | 08:20/km日期: 2016-06-25 05:25 - 總爬升: 272 m - 地點: 二寮 - 天氣: 熱 - 卡路里: 1633 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'40" / 07'32" / 06'52" / 07'20" / 07'56" / 08'04" / 06'24" / 07'56" / 10'00" / 07'32" / 07'36" / 09'16" / 10'04" / 07'48" / 06'00" / 19'32" / 07'20" / 07'16" / 07'12" / 08'00" / 05'48" / 06'12" / 11'56" / 08'32" / 10'48" / 08'08" / 08'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 07'37" (+01'47") | 1000 / 2000 |
| 3 | | 06'50" (+01'00") | 1004 / 3004 |
| 4 | | 07'21" (+01'31") | 999 / 4003 |
| 5 | | 08'02" (+02'12") | 998 / 5001 |
| 6 | | 08'00" (+02'10") | 998 / 5999 |
| 7 | | 06'32" (+00'42") | 1002 / 7001 |
| 8 | | 07'53" (+02'03") | 1004 / 8005 |
| 9 | | 10'07" (+04'17") | 995 / 9000 |
| 10 | | 07'40" (+01'50") | 1006 / 10006 |
| 11 | | 07'35" (+01'45") | 1000 / 11007 |
| 12 | | 09'22" (+03'32") | 1000 / 12007 |
| 13 | | 10'15" (+04'25") | 991 / 12998 |
| 14 | | 07'38" (+01'48") | 1008 / 14007 |
| 15 | | 06'04" (+00'14") | 998 / 15004 |
| 16 | | 19'40" (+13'50") | 993 / 15998 |
| 17 | | 07'21" (+01'31") | 1006 / 17003 |
| 18 | | 07'11" (+01'21") | 998 / 18002 |
| 19 | | 07'14" (+01'24") | 1002 / 19003 |
| 20 | | 08'00" (+02'10") | 996 / 19999 |
| 21 | | 05'50" | 993 / 20992 |
| 22 | | 06'20" (+00'30") | 1008 / 22000 |
| 23 | | 12'26" (+06'36") | 993 / 22993 |
| 24 | | 08'12" (+02'22") | 999 / 23992 |
| 25 | | 10'53" (+05'03") | 1000 / 24992 |
| 26 | | 08'43" (+02'53") | 1004 / 25996 |
| 27 | | 08'28" (+02'38") | 996 / 26992 |
| 28 | | 05'39" | 463 / 27455 |
好累!
真是混太久沒跑
後段跑不動步兵
7月山路馬要挫哩蛋....
6月累積里程 :
154.85 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'32" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 07'20" | 00:28'24" |
| 5 | 07'56" | 00:36'20" |
| 6 | 08'04" | 00:44'24" |
| 7 | 06'24" | 00:50'48" |
| 8 | 07'56" | 00:58'44" |
| 9 | 10'00" | 01:08'44" |
| 10 | 07'32" | 01:16'16" |
| 11 | 07'36" | 01:23'52" |
| 12 | 09'16" | 01:33'08" |
| 13 | 10'04" | 01:43'12" |
| 14 | 07'48" | 01:51'00" |
| 15 | 06'00" | 01:57'00" |
| 16 | 19'32" | 02:16'32" |
| 17 | 07'20" | 02:23'52" |
| 18 | 07'16" | 02:31'08" |
| 19 | 07'12" | 02:38'20" |
| 20 | 08'00" | 02:46'20" |
| 21 | 05'48" | 02:52'08" |
| 22 | 06'12" | 02:58'20" |
| 23 | 11'56" | 03:10'16" |
| 24 | 08'32" | 03:18'48" |
| 25 | 10'48" | 03:29'36" |
| 26 | 08'08" | 03:37'44" |
| 27 | 08'56" | 03:46'40" |
| 27.5 | 06'08" | 03:49'28" |
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