14.0 km | 01:28:29 | 06:19/km日期: 2024-03-21 07:43 - 總爬升: 269 m - 平均心率: 123 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67.5
Pace: 05'54" / 05'54" / 06'35" / 06'31" / 06'27" / 06'08" / 06'31" / 06'22" / 06'01" / 06'19" / 06'13" / 06'23" / 06'08" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 07'00" (+01'07") | 1000 / 14000 |
| 15 | | 11'11" (+05'18") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.66 km 
adidas Boston 12 累積 :
3372.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'35" | 00:18'23" |
| 4 | 06'31" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'31" | 00:44'00" |
| 8 | 06'22" | 00:50'22" |
| 9 | 06'01" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 06'23" | 01:15'18" |
| 13 | 06'08" | 01:21'26" |
| 14 | 07'01" | 01:28'27" |
| 14.0 | 08'01" | 01:28'29" |
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