10.4 km | 00:55:26 | 05:18/km日期: 2024-03-19 17:37 - 平均心率: 149 - 卡路里: 670 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 06'10" / 05'23" / 05'18" / 05'09" / 05'17" / 05'25" / 05'18" / 05'25" / 05'20" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
226.74 km 
Nike fly4 累積 :
1012.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'18" | 00:38'00" |
| 8 | 05'25" | 00:43'25" |
| 9 | 05'20" | 00:48'45" |
| 10 | 05'58" | 00:54'43" |
| 10.4 | 05'15" | 00:57'02" |
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