16.1 km | 01:50:28 | 06:52/km日期: 2024-03-19 13:19 - 平均心率: 130 - 卡路里: 1094 Cal - 溫度: 16°C - 濕度: 82.5
Pace: 07'07" / 06'53" / 06'54" / 07'24" / 07'08" / 07'01" / 06'59" / 06'49" / 06'43" / 06'39" / 06'40" / 06'50" / 06'55" / 06'56" / 06'38" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'23" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'54" (+00'21") | 1000 / 13000 |
| 14 | | 06'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'38" (+00'05") | 1000 / 15000 |
| 16 | | 06'33" | 1000 / 16000 |
| 17 | | 06'12" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 566.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 07'24" | 00:28'18" |
| 5 | 07'08" | 00:35'26" |
| 6 | 07'01" | 00:42'27" |
| 7 | 06'59" | 00:49'26" |
| 8 | 06'49" | 00:56'15" |
| 9 | 06'43" | 01:02'58" |
| 10 | 06'39" | 01:09'37" |
| 11 | 06'40" | 01:16'17" |
| 12 | 06'50" | 01:23'07" |
| 13 | 06'55" | 01:30'02" |
| 14 | 06'56" | 01:36'58" |
| 15 | 06'38" | 01:43'36" |
| 16 | 06'33" | 01:50'09" |
| 16.1 | 06'21" | 01:50'29" |
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