10.1 km | 00:47:29 | 04:41/km日期: 2024-03-19 18:08 - 卡路里: 620 Cal
Pace: 03'59" / 04'47" / 04'05" / 05'08" / 04'03" / 04'42" / 04'31" / 05'18" / 05'26" / 05'06" / 02'56" /
綱神的輕鬆慢速恢復跑課表，完食~
1600m（配速4:00）緩跑400m
1600m（配速3:55) 緩跑400m
1600m (配速3:50) 緩跑400m
800m (配速3:50) 緩跑400m
800m (配速3:45) 緩跑400m
400m (配速3:40) 緩跑200m
400m (配速3:30) 緩跑200m
200m (全開）
3月累積里程 :
380.41 km 
ASICS MAGIC SPEED 2 家徒四壁的慢速肥宅 累積 :
1237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'47" | 00:08'46" |
| 3 | 04'05" | 00:12'51" |
| 4 | 05'08" | 00:17'59" |
| 5 | 04'03" | 00:22'02" |
| 6 | 04'42" | 00:26'44" |
| 7 | 04'31" | 00:31'15" |
| 8 | 05'18" | 00:36'33" |
| 9 | 05'26" | 00:41'59" |
| 10 | 05'06" | 00:47'05" |
| 10.1 | 02'55" | 00:47'29" |
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