10.0 km | 01:09:06 | 06:54/km日期: 2024-03-23 07:16 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 06'41" / 06'15" / 06'33" / 06'01" / 06'15" / 06'26" / 06'54" / 09'44" / 07'54" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 09'44" (+03'44") | 1000 / 8000 |
| 9 | | 07'53" (+01'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
99.53 km 
ASICS superblast 累積 :
215.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'54" | 00:45'05" |
| 8 | 09'44" | 00:54'49" |
| 9 | 07'54" | 01:02'43" |
| 10 | 06'21" | 01:09'04" |
| 10.0 | 05'04" | 01:09'06" |
展開計圈分析
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