5.8 km | 00:40:37 | 07:02/km日期: 2024-03-18 20:09 - 平均心率: 160 - 卡路里: 335 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 05'14" / 05'53" / 09'14" / 06'11" / 07'34" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 410 / 410 |
| 2 | | 05'16" (+00'33") | 414 / 825 |
| 3 | | 05'23" (+00'40") | 414 / 1240 |
| 4 | | 05'51" (+01'08") | 408 / 1648 |
| 5 | | 06'09" (+01'26") | 407 / 2056 |
| 6 | | 05'59" (+01'16") | 409 / 2466 |
| 7 | | 48'34" (+43'51") | 80 / 2546 |
| 8 | | 05'32" (+00'49") | 403 / 2950 |
| 9 | | 06'01" (+01'18") | 407 / 3358 |
| 10 | | 06'13" (+01'30") | 404 / 3762 |
| 11 | | 06'09" (+01'26") | 412 / 4175 |
| 12 | | 42'40" (+37'57") | 48 / 4223 |
| 13 | | 05'37" (+00'54") | 398 / 4621 |
| 14 | | 05'54" (+01'11") | 409 / 5031 |
| 15 | | 47'18" (+42'35") | 41 / 5072 |
| 16 | | 04'43" | 413 / 5485 |
| 17 | | 08'26" (+03'43") | 287 / 5773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
99.53 km 
ASICS superblast 累積 :
215.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'53" | 00:11'07" |
| 3 | 09'14" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 07'34" | 00:34'06" |
| 5.8 | 08'25" | 00:40'37" |
展開計圈分析
留言 
