23.3 km | 02:22:54 | 06:08/km日期: 2024-03-19 17:41 - 總爬升: 1508 m - 地點: 彰化 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1466 Cal - 總步數: 25004 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 64.5
Pace: 06'59" / 06'17" / 06'33" / 06'10" / 05'51" / 06'12" / 05'41" / 05'22" / 05'14" / 05'03" / 06'23" / 06'48" / 06'38" / 05'54" / 05'05" / 05'50" / 05'01" / 05'39" / 06'00" / 05'48" / 06'07" / 05'46" / 06'58" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'54") | 1001 / 1001 | 153 / 93 |
2 | | 06'17" (+01'13") | 1003 / 2004 | 169 / 93 |
3 | | 06'33" (+01'29") | 1000 / 3004 | 173 / 87 |
4 | | 06'11" (+01'07") | 1000 / 4004 | 177 / 91 |
5 | | 05'49" (+00'45") | 1000 / 5005 | 180 / 95 |
6 | | 06'16" (+01'12") | 1001 / 6006 | 178 / 89 |
7 | | 05'38" (+00'34") | 1001 / 7008 | 183 / 96 |
8 | | 05'21" (+00'17") | 1000 / 8008 | 183 / 101 |
9 | | 05'15" (+00'11") | 1002 / 9010 | 185 / 102 |
10 | | 05'04" | 1001 / 10012 | 187 / 105 |
11 | | 06'25" (+01'21") | 1001 / 11014 | 176 / 88 |
12 | | 06'54" (+01'50") | 1002 / 12016 | 175 / 82 |
13 | | 06'33" (+01'29") | 1002 / 13018 | 171 / 88 |
14 | | 05'52" (+00'48") | 1001 / 14020 | 180 / 94 |
15 | | 05'07" (+00'03") | 1002 / 15022 | 185 / 105 |
16 | | 05'47" (+00'43") | 1002 / 16024 | 174 / 98 |
17 | | 05'04" | 1000 / 17025 | 186 / 105 |
18 | | 05'56" (+00'52") | 1001 / 18026 | 175 / 95 |
19 | | 05'59" (+00'55") | 1000 / 19027 | 178 / 93 |
20 | | 05'48" (+00'44") | 1001 / 20028 | 181 / 95 |
21 | | 06'09" (+01'05") | 1002 / 21030 | 175 / 92 |
22 | | 05'46" (+00'42") | 1001 / 22031 | 178 / 97 |
23 | | 07'33" (+02'29") | 1001 / 23032 | 155 / 85 |
24 | | 17'51" (+12'47") | 237 / 23269 | 142 / 39 |
彰化陳順天