12.3 km | 00:59:59 | 04:52/km日期: 2024-03-19 15:41 - 平均心率: 120 - 卡路里: 778 Cal - 溫度: 26°C - 濕度: 59.8
Pace: 06'12" / 05'59" / 05'45" / 05'42" / 05'29" / 05'05" / 04'23" / 04'13" / 04'19" / 04'07" / 04'01" / 03'41" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'30") | 1000 / 1000 |
| 2 | | 05'59" (+02'18") | 1000 / 2000 |
| 3 | | 05'44" (+02'03") | 1000 / 3000 |
| 4 | | 05'41" (+02'00") | 1000 / 4000 |
| 5 | | 05'28" (+01'47") | 1000 / 5000 |
| 6 | | 05'05" (+01'24") | 1000 / 6000 |
| 7 | | 04'23" (+00'42") | 1000 / 7000 |
| 8 | | 04'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'19" (+00'38") | 1000 / 9000 |
| 10 | | 04'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'01" (+00'20") | 1000 / 11000 |
| 12 | | 03'41" | 1000 / 12000 |
| 13 | | 03'21" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
765.55 km 
Adizero Adios8 30cm 累積 :
1041.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'05" | 00:34'12" |
| 7 | 04'23" | 00:38'35" |
| 8 | 04'13" | 00:42'48" |
| 9 | 04'19" | 00:47'07" |
| 10 | 04'07" | 00:51'14" |
| 11 | 04'01" | 00:55'15" |
| 12 | 03'41" | 00:58'56" |
| 12.3 | 03'23" | 01:00'00" |
展開計圈分析
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