11.8 km | 01:09:37 | 05:55/km日期: 2024-03-19 16:28 - 平均心率: 133 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 06'31" / 06'07" / 05'41" / 05'43" / 05'34" / 05'10" / 05'16" / 05'15" / 05'13" / 05'06" / 06'01" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 1000 / 11000 |
| 12 | | 10'32" (+05'27") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 332.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 05'10" | 00:34'46" |
| 7 | 05'16" | 00:40'02" |
| 8 | 05'15" | 00:45'17" |
| 9 | 05'13" | 00:50'30" |
| 10 | 05'06" | 00:55'36" |
| 11 | 06'01" | 01:01'37" |
| 11.8 | 10'32" | 01:09'38" |
展開計圈分析
留言 
