21.0 km | 01:59:55 | 05:42/km日期: 2024-03-21 14:13 - 平均心率: 119 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 39.5
Pace: 06'03" / 05'47" / 05'52" / 05'50" / 05'59" / 06'00" / 05'54" / 05'51" / 05'46" / 05'39" / 05'42" / 05'30" / 05'37" / 05'47" / 05'46" / 05'48" / 05'49" / 09'38" / 05'28" / 05'20" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'45") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'47") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'23" (+00'22") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 03'59" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'46" | 00:53'02" |
| 10 | 05'39" | 00:58'41" |
| 11 | 05'42" | 01:04'23" |
| 12 | 05'30" | 01:09'53" |
| 13 | 05'37" | 01:15'30" |
| 14 | 05'47" | 01:21'17" |
| 15 | 05'46" | 01:27'03" |
| 16 | 05'48" | 01:32'51" |
| 17 | 05'49" | 01:38'40" |
| 18 | 09'38" | 01:48'18" |
| 19 | 05'28" | 01:53'46" |
| 20 | 05'20" | 01:59'06" |
| 21 | 05'01" | 02:04'07" |
| 21.0 | 03'15" | 02:04'09" |
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