12.1 km | 01:27:52 | 07:14/km日期: 2024-03-20 09:21 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71.7
Pace: 07'02" / 08'15" / 06'59" / 07'10" / 06'58" / 06'58" / 07'00" / 17'38" / 08'10" / 06'29" / 06'41" / 06'39" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 09'42" (+03'14") | 1000 / 8000 |
| 9 | | 08'10" (+01'42") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'11") | 1000 / 12000 |
| 13 | | 07'24" (+00'56") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
146.59 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'15" | 00:15'17" |
| 3 | 06'59" | 00:22'16" |
| 4 | 07'10" | 00:29'26" |
| 5 | 06'58" | 00:36'24" |
| 6 | 06'58" | 00:43'22" |
| 7 | 07'00" | 00:50'22" |
| 8 | 17'38" | 01:08'00" |
| 9 | 08'10" | 01:16'10" |
| 10 | 06'29" | 01:22'39" |
| 11 | 06'41" | 01:29'20" |
| 12 | 06'39" | 01:35'59" |
| 12.1 | 12'35" | 01:37'32" |
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