13.0 km | 01:34:01 | 07:12/km日期: 2016-06-28 20:13 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'47" / 08'09" / 08'55" / 21'53" / 06'57" / 06'40" / 22'21" / 06'42" / 06'37" / 06'35" / 06'34" / 06'31" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 08'08" (+01'37") | 1000 / 2000 |
| 3 | | 08'55" (+02'24") | 1000 / 3000 |
| 4 | | 07'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 08'57" (+02'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 06'56" (+00'25") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
39.19 km 
ASICS GT-2000 3 累積 :
42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'09" | 00:14'56" |
| 3 | 08'55" | 00:23'51" |
| 4 | 21'53" | 00:45'44" |
| 5 | 06'57" | 00:52'41" |
| 6 | 06'40" | 00:59'21" |
| 7 | 22'21" | 01:21'42" |
| 8 | 06'42" | 01:28'24" |
| 9 | 06'37" | 01:35'01" |
| 10 | 06'35" | 01:41'36" |
| 11 | 06'34" | 01:48'10" |
| 12 | 06'31" | 01:54'41" |
| 13 | 06'38" | 02:01'19" |
| 13.0 | 07'12" | 02:01'34" |
展開計圈分析
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