11.0 km | 01:02:46 | 05:40/km日期: 2024-03-20 18:14 - 平均心率: 163 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65.3
Pace: 06'09" / 05'14" / 05'29" / 05'06" / 04'59" / 05'53" / 06'05" / 06'03" / 05'52" / 05'41" / 06'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 04'57" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'06" | 00:21'58" |
| 5 | 04'59" | 00:26'57" |
| 6 | 05'53" | 00:32'50" |
| 7 | 06'05" | 00:38'55" |
| 8 | 06'03" | 00:44'58" |
| 9 | 05'52" | 00:50'50" |
| 10 | 05'41" | 00:56'31" |
| 11 | 06'01" | 01:02'32" |
| 11.0 | 04'57" | 01:02'46" |
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