12.0 km | 00:55:58 | 04:38/km日期: 2024-03-20 19:21 - 地點: 老地方 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65.3
Pace: 04'58" / 04'41" / 04'39" / 04'36" / 04'40" / 04'35" / 04'39" / 04'32" / 04'37" / 04'35" / 04'38" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km 
nike zoom fly5 橘 累積 :
951.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 04'37" | 00:41'57" |
| 10 | 04'35" | 00:46'32" |
| 11 | 04'38" | 00:51'10" |
| 12 | 04'38" | 00:55'48" |
| 12.0 | 04'25" | 00:55'58" |
展開計圈分析
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