21.3 km | 02:12:45 | 06:13/km日期: 2024-03-20 19:15 - 平均心率: 157 - 卡路里: 1199 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 47.9
Pace: 05'52" / 05'56" / 05'26" / 05'29" / 05'42" / 06'33" / 06'57" / 06'39" / 07'54" / 10'30" / 05'43" / 05'51" / 05'50" / 05'44" / 05'31" / 05'50" / 05'38" / 06'20" / 05'43" / 05'51" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'32") | 1000 / 7000 |
| 8 | | 06'38" (+01'13") | 1000 / 8000 |
| 9 | | 07'54" (+02'29") | 1000 / 9000 |
| 10 | | 10'30" (+05'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 06'19" (+00'54") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 05'56" (+00'31") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
442.38 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 06'33" | 00:34'58" |
| 7 | 06'57" | 00:41'55" |
| 8 | 06'39" | 00:48'34" |
| 9 | 07'54" | 00:56'28" |
| 10 | 10'30" | 01:06'58" |
| 11 | 05'43" | 01:12'41" |
| 12 | 05'51" | 01:18'32" |
| 13 | 05'50" | 01:24'22" |
| 14 | 05'44" | 01:30'06" |
| 15 | 05'31" | 01:35'37" |
| 16 | 05'50" | 01:41'27" |
| 17 | 05'38" | 01:47'05" |
| 18 | 06'20" | 01:53'25" |
| 19 | 05'43" | 01:59'08" |
| 20 | 05'51" | 02:04'59" |
| 21 | 05'56" | 02:10'55" |
| 21.3 | 05'54" | 02:12'45" |
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