16.1 km | 01:23:49 | 05:12/km日期: 2024-03-20 19:40 - 總爬升: 104 m - 平均心率: 106 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 53
Pace: 06'47" / 06'39" / 09'17" / 05'10" / 04'56" / 04'58" / 04'53" / 08'30" / 04'40" / 04'50" / 04'46" / 04'50" / 04'39" / 08'51" / 04'58" / 04'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'14") | 1000 / 2000 |
| 3 | | 06'08" (+01'31") | 987 / 2987 |
| 4 | | 05'08" (+00'31") | 464 / 3452 |
| 5 | | 05'15" (+00'38") | 458 / 3911 |
| 6 | | 04'56" (+00'19") | 462 / 4373 |
| 7 | | 04'51" (+00'14") | 462 / 4835 |
| 8 | | 04'56" (+00'19") | 454 / 5290 |
| 9 | | 04'57" (+00'20") | 456 / 5746 |
| 10 | | 04'59" (+00'22") | 452 / 6199 |
| 11 | | 04'49" (+00'12") | 461 / 6660 |
| 12 | | 04'51" (+00'14") | 461 / 7122 |
| 13 | | 05'15" (+00'38") | 513 / 7635 |
| 14 | | 04'54" (+00'17") | 462 / 8098 |
| 15 | | 04'44" (+00'07") | 456 / 8554 |
| 16 | | 04'42" (+00'05") | 459 / 9014 |
| 17 | | 04'46" (+00'09") | 458 / 9472 |
| 18 | | 04'53" (+00'16") | 450 / 9923 |
| 19 | | 04'46" (+00'09") | 457 / 10380 |
| 20 | | 04'45" (+00'08") | 460 / 10841 |
| 21 | | 04'50" (+00'13") | 455 / 11297 |
| 22 | | 04'48" (+00'11") | 456 / 11754 |
| 23 | | 04'38" (+00'01") | 472 / 12226 |
| 24 | | 04'42" (+00'05") | 464 / 12691 |
| 25 | | 04'39" (+00'02") | 460 / 13152 |
| 26 | | 04'37" | 458 / 13610 |
| 27 | | 06'00" (+01'23") | 1000 / 14610 |
| 28 | | 04'52" (+00'15") | 1000 / 15610 |
| 29 | | 05'18" (+00'41") | 482 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 09'17" | 00:22'43" |
| 4 | 05'10" | 00:27'53" |
| 5 | 04'56" | 00:32'49" |
| 6 | 04'58" | 00:37'47" |
| 7 | 04'53" | 00:42'40" |
| 8 | 08'30" | 00:51'10" |
| 9 | 04'40" | 00:55'50" |
| 10 | 04'50" | 01:00'40" |
| 11 | 04'46" | 01:05'26" |
| 12 | 04'50" | 01:10'16" |
| 13 | 04'39" | 01:14'55" |
| 14 | 08'51" | 01:23'46" |
| 15 | 04'58" | 01:28'44" |
| 16 | 04'56" | 01:33'40" |
| 16.1 | 06'05" | 01:34'14" |
展開計圈分析
留言 
