10.4 km | 00:47:54 | 04:35/km日期: 2024-03-21 04:04 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75.2
Pace: 05'23" / 04'46" / 04'47" / 04'34" / 04'02" / 04'41" / 04'24" / 04'36" / 04'26" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'45") | 1000 / 3000 |
| 4 | | 04'34" (+00'33") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'41" (+00'40") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'34") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'23" (+00'22") | 1000 / 10000 |
| 11 | | 04'21" (+00'20") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
347.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'34" | 00:19'30" |
| 5 | 04'02" | 00:23'32" |
| 6 | 04'41" | 00:28'13" |
| 7 | 04'24" | 00:32'37" |
| 8 | 04'36" | 00:37'13" |
| 9 | 04'26" | 00:41'39" |
| 10 | 04'24" | 00:46'03" |
| 10.4 | 04'20" | 00:47'54" |
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