8.0 km | 00:48:42 | 06:05/km日期: 2024-03-21 12:04 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 41.7
Pace: 05'41" / 06'27" / 05'48" / 06'10" / 06'21" / 06'19" / 07'40" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 251.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'27" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 06'10" | 00:24'06" |
| 5 | 06'21" | 00:30'27" |
| 6 | 06'19" | 00:36'46" |
| 7 | 07'40" | 00:44'26" |
| 8 | 07'21" | 00:51'47" |
| 8.0 | 05'32" | 00:51'49" |
展開計圈分析
留言 
