15.1 km | 01:28:27 | 05:51/km日期: 2024-03-21 15:00 - 天氣: 🌤️ - 平均心率: 123 - 卡路里: 735 Cal - 總步數: 15602 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 52.9
Pace: 06'50" / 06'03" / 05'59" / 05'59" / 05'50" / 05'54" / 05'51" / 06'45" / 05'40" / 05'34" / 05'30" / 05'26" / 05'32" / 05'27" / 05'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 | 180 / 81 |
| 2 | | 06'02" (+00'45") | 1001 / 2002 | 176 / 93 |
| 3 | | 05'59" (+00'42") | 1001 / 3003 | 175 / 94 |
| 4 | | 05'58" (+00'41") | 1000 / 4004 | 175 / 95 |
| 5 | | 05'51" (+00'34") | 1002 / 5006 | 176 / 96 |
| 6 | | 05'54" (+00'37") | 1000 / 6007 | 176 / 95 |
| 7 | | 05'50" (+00'33") | 1002 / 7010 | 177 / 96 |
| 8 | | 06'47" (+01'30") | 1001 / 8012 | 162 / 90 |
| 9 | | 05'40" (+00'23") | 1001 / 9014 | 177 / 99 |
| 10 | | 05'34" (+00'17") | 1001 / 10015 | 178 / 100 |
| 11 | | 05'30" (+00'13") | 1002 / 11017 | 178 / 101 |
| 12 | | 05'26" (+00'09") | 1000 / 12018 | 178 / 102 |
| 13 | | 05'32" (+00'15") | 1002 / 13020 | 178 / 101 |
| 14 | | 05'27" (+00'10") | 1002 / 14023 | 178 / 102 |
| 15 | | 05'17" | 1000 / 15023 | 178 / 105 |
| 16 | | 05'16" | 113 / 15137 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
301.44 km 
ASICS GEL-KAYANO 30(112/9/11) 累積 :
1429.8 kmMW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 06'45" | 00:49'11" |
| 9 | 05'40" | 00:54'51" |
| 10 | 05'34" | 01:00'25" |
| 11 | 05'30" | 01:05'55" |
| 12 | 05'26" | 01:11'21" |
| 13 | 05'32" | 01:16'53" |
| 14 | 05'27" | 01:22'20" |
| 15 | 05'19" | 01:27'39" |
| 15.1 | 05'47" | 01:28'27" |
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