14.4 km | 01:19:32 | 05:31/km日期: 2016-06-27 05:56 - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'43" / 05'19" / 05'11" / 05'33" / 05'29" / 05'15" / 05'33" / 05'40" / 05'44" / 05'40" / 05'48" / 05'32" / 05'51" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 379 / 14379 |
6月累積里程 :
354.92 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'33" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'33" | 00:38'03" |
| 8 | 05'40" | 00:43'43" |
| 9 | 05'44" | 00:49'27" |
| 10 | 05'40" | 00:55'07" |
| 11 | 05'48" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 05'51" | 01:12'18" |
| 14 | 05'25" | 01:17'43" |
| 14.4 | 05'26" | 01:19'47" |
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