4.2 km | 00:43:42 | 10:25/km日期: 2024-03-20 19:56 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55.4
Pace: 09'33" / 10'08" / 11'18" / 11'12" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'05") | 424 / 424 |
| 2 | | 45'29" (+42'19") | 32 / 457 |
| 3 | | 03'18" (+00'08") | 201 / 658 |
| 4 | | 30'33" (+27'23") | 58 / 717 |
| 5 | | 03'16" (+00'06") | 205 / 922 |
| 6 | | 47'37" (+44'27") | 34 / 957 |
| 7 | | 03'10" | 205 / 1162 |
| 8 | | 28'08" (+24'58") | 95 / 1258 |
| 9 | | 03'10" | 203 / 1462 |
| 10 | | 39'44" (+36'34") | 38 / 1500 |
| 11 | | 03'16" (+00'06") | 204 / 1704 |
| 12 | | 41'40" (+38'30") | 39 / 1744 |
| 13 | | 03'15" (+00'05") | 199 / 1943 |
| 14 | | 33'13" (+30'03") | 51 / 1995 |
| 15 | | 03'18" (+00'08") | 200 / 2196 |
| 16 | | 37'25" (+34'15") | 53 / 2250 |
| 17 | | 03'10" | 206 / 2456 |
| 18 | | 54'14" (+51'04") | 36 / 2493 |
| 19 | | 03'14" (+00'04") | 202 / 2696 |
| 20 | | 47'11" (+44'01") | 70 / 2767 |
| 21 | | 03'10" | 204 / 2971 |
| 22 | | 42'28" (+39'18") | 37 / 3008 |
| 23 | | 03'16" (+00'06") | 201 / 3210 |
| 24 | | 45'53" (+42'43") | 39 / 3250 |
| 25 | | 03'10" | 201 / 3451 |
| 26 | | 37'38" (+34'28") | 46 / 3497 |
| 27 | | 03'10" | 202 / 3699 |
| 28 | | 01:14'41" (+11'31") | 34 / 3734 |
| 29 | | 03'16" (+00'06") | 204 / 3939 |
| 30 | | 01:29'27" (+26'17") | 22 / 3961 |
| 31 | | 03'19" (+00'09") | 205 / 4166 |
| 32 | | 02:05'26" (+02'16") | 22 / 4189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
adidas Boston 12 累積 :
1293.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'08" | 00:19'41" |
| 3 | 11'18" | 00:30'59" |
| 4 | 11'12" | 00:42'11" |
| 4.2 | 17'21" | 00:45'28" |
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