12.1 km | 01:17:06 | 06:21/km日期: 2024-03-22 20:56 - 平均心率: 178 - 卡路里: 700 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 75.1
Pace: 06'52" / 06'49" / 06'15" / 06'13" / 06'17" / 06'08" / 06'01" / 05'57" / 06'03" / 05'42" / 07'31" / 06'33" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 304.91 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 06'08" | 00:38'34" |
| 7 | 06'01" | 00:44'35" |
| 8 | 05'57" | 00:50'32" |
| 9 | 06'03" | 00:56'35" |
| 10 | 05'42" | 01:02'17" |
| 11 | 07'31" | 01:09'48" |
| 12 | 06'33" | 01:16'21" |
| 12.1 | 05'58" | 01:17'06" |
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