11.4 km | 01:02:54 | 05:32/km日期: 2024-03-21 15:38 - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 53.6
Pace: 05'52" / 05'57" / 05'39" / 05'29" / 05'00" / 05'30" / 05'28" / 04'59" / 05'34" / 05'41" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'14") | 1000 / 1000 |
| 2 | | 05'56" (+02'19") | 1000 / 2000 |
| 3 | | 06'09" (+02'32") | 517 / 2517 |
| 4 | | 04'12" (+00'35") | 237 / 2754 |
| 5 | | 05'57" (+02'20") | 503 / 3258 |
| 6 | | 03'54" (+00'17") | 255 / 3514 |
| 7 | | 05'58" (+02'21") | 502 / 4016 |
| 8 | | 03'44" (+00'07") | 267 / 4284 |
| 9 | | 06'02" (+02'25") | 497 / 4781 |
| 10 | | 03'37" | 275 / 5057 |
| 11 | | 06'32" (+02'55") | 458 / 5515 |
| 12 | | 03'41" (+00'04") | 271 / 5786 |
| 13 | | 06'08" (+02'31") | 488 / 6274 |
| 14 | | 03'43" (+00'06") | 268 / 6543 |
| 15 | | 06'01" (+02'24") | 497 / 7040 |
| 16 | | 03'46" (+00'09") | 265 / 7306 |
| 17 | | 06'06" (+02'29") | 491 / 7797 |
| 18 | | 03'47" (+00'10") | 263 / 8061 |
| 19 | | 06'36" (+02'59") | 454 / 8515 |
| 20 | | 03'45" (+00'08") | 265 / 8781 |
| 21 | | 06'01" (+02'24") | 497 / 9278 |
| 22 | | 03'49" (+00'12") | 261 / 9540 |
| 23 | | 06'07" (+02'30") | 1000 / 10540 |
| 24 | | 05'47" (+02'10") | 668 / 11208 |
| 25 | | 06'20" (+02'43") | 142 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 150.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'00" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 04'59" | 00:43'54" |
| 9 | 05'34" | 00:49'28" |
| 10 | 05'41" | 00:55'09" |
| 11 | 05'44" | 01:00'53" |
| 11.4 | 06'07" | 01:03'02" |
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