21.0 km | 01:50:21 | 05:15/km日期: 2024-03-26 13:00 - 總爬升: 170 m - 平均心率: 121 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.8
Pace: 06'07" / 05'24" / 05'23" / 05'24" / 05'38" / 05'21" / 07'25" / 04'59" / 05'11" / 05'14" / 05'24" / 05'26" / 05'23" / 05'08" / 05'23" / 05'16" / 05'14" / 08'58" / 05'16" / 04'57" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 04'58" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'56" (+00'02") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'16" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 07'25" | 00:40'42" |
| 8 | 04'59" | 00:45'41" |
| 9 | 05'11" | 00:50'52" |
| 10 | 05'14" | 00:56'06" |
| 11 | 05'24" | 01:01'30" |
| 12 | 05'26" | 01:06'56" |
| 13 | 05'23" | 01:12'19" |
| 14 | 05'08" | 01:17'27" |
| 15 | 05'23" | 01:22'50" |
| 16 | 05'16" | 01:28'06" |
| 17 | 05'14" | 01:33'20" |
| 18 | 08'58" | 01:42'18" |
| 19 | 05'16" | 01:47'34" |
| 20 | 04'57" | 01:52'31" |
| 21 | 04'54" | 01:57'25" |
| 21.0 | 03'43" | 01:57'27" |
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