11.4 km | 01:47:44 | 09:26/km日期: 2024-03-23 05:52 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 75.5
Pace: 08'48" / 09'26" / 10'31" / 09'20" / 09'30" / 10'00" / 09'12" / 09'25" / 09'32" / 08'57" / 09'11" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 09'25" (+00'37") | 1000 / 2000 |
| 3 | | 10'30" (+01'42") | 1000 / 3000 |
| 4 | | 09'19" (+00'31") | 1000 / 4000 |
| 5 | | 09'29" (+00'41") | 1000 / 5000 |
| 6 | | 10'00" (+01'12") | 1000 / 6000 |
| 7 | | 09'12" (+00'24") | 1000 / 7000 |
| 8 | | 09'24" (+00'36") | 1000 / 8000 |
| 9 | | 09'31" (+00'43") | 1000 / 9000 |
| 10 | | 08'57" (+00'09") | 1000 / 10000 |
| 11 | | 09'10" (+00'22") | 1000 / 11000 |
| 12 | | 09'29" (+00'41") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
84.57 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'26" | 00:18'14" |
| 3 | 10'31" | 00:28'45" |
| 4 | 09'20" | 00:38'05" |
| 5 | 09'30" | 00:47'35" |
| 6 | 10'00" | 00:57'35" |
| 7 | 09'12" | 01:06'47" |
| 8 | 09'25" | 01:16'12" |
| 9 | 09'32" | 01:25'44" |
| 10 | 08'57" | 01:34'41" |
| 11 | 09'11" | 01:43'52" |
| 11.4 | 09'29" | 01:47'45" |
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