hyoung 2024/03/23 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:53:38 | 08:22/km | 第135馬

2024 新店香魚川路跑

官方成績
日期	2024-03-23
成績	05:53:38
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36" (+00'41")

01:10'31"

10 km

(01:10'31")

00:34'55"

15 km

(01:47'08")

00:36'37" (+01'42")

01:11'49" (+01'18")

20 km

(02:22'20")

00:35'12" (+00'17")

25 km

(02:59'46")

00:37'26" (+02'31")

01:13'36" (+03'05")

30 km

(03:35'56")

00:36'10" (+01'15")

35 km

(04:16'07")

00:40'11" (+05'16")

01:52'06" (+41'35")

40 km

(05:28'02")

01:11'55" (+37'00")

Finish

(05:53:38)

日期: 2024-03-23 06:00 - 總爬升: 1167 m - 平均心率: 156 - 卡路里: 2243 Cal - 總步數: 46538 - 平均步頻: 126 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'52"

(07'52")

07'51" (+01'29")

1000 / 1000

158 / 80

06'35"

(14'27")

06'34" (+00'12")

1001 / 2001

177 / 85

07'03"

(21'30")

07'02" (+00'40")

1001 / 3003

171 / 83

07'42"

(29'12")

07'41" (+01'19")

1002 / 4005

166 / 78

06'31"

(35'43")

06'30" (+00'08")

1000 / 5006

177 / 86

展開計圈分析

06'33"

(42'16")

06'32" (+00'10")

1001 / 6008

174 / 87

07'06"

(49'22")

07'05" (+00'43")

1001 / 7009

99 / 141

07'18"

(56'40")

07'17" (+00'55")

1001 / 8010

175 / 78

06'35"

(01:03'15")

06'34" (+00'12")

1000 / 9010

154 / 98

07'33"

(01:10'48")

07'32" (+01'10")

1001 / 10012

141 / 93

07'20"

(01:18'08")

07'18" (+00'56")

1002 / 11014

143 / 95

06'24"

(01:24'32")

06'23" (+00'01")

1000 / 12014

181 / 86

06'44"

(01:31'16")

06'43" (+00'21")

1001 / 13016

165 / 89

07'55"

(01:39'11")

07'54" (+01'32")

1001 / 14018

133 / 94

08'19"

(01:47'30")

08'17" (+01'55")

1002 / 15020

139 / 86

07'17"

(01:54'47")

07'15" (+00'53")

1002 / 16023

87 / 156

08'14"

(02:03'01")

08'14" (+01'52")

1000 / 17023

74 / 163

06'49"

(02:09'50")

06'48" (+00'26")

1000 / 18023

108 / 134

06'45"

(02:16'35")

06'44" (+00'22")

1000 / 19024

74 / 198

06'24"

(02:22'59")

06'23" (+00'01")

1001 / 20025

162 / 96

08'13"

(02:31'12")

08'12" (+01'50")

1001 / 21026

151 / 80

06'38"

(02:37'50")

06'37" (+00'15")

1000 / 22027

129 / 116

06'58"

(02:44'48")

06'57" (+00'35")

1001 / 23029

164 / 87

06'41"

(02:51'29")

06'40" (+00'18")

1000 / 24029

166 / 89

08'55"

(03:00'24")

08'54" (+02'32")

1001 / 25031

111 / 100

06'23"

(03:06'47")

06'22"

1000 / 26031

125 / 124

07'05"

(03:13'52")

07'04" (+00'42")

1001 / 27033

168 / 83

07'01"

(03:20'53")

07'00" (+00'38")

1000 / 28033

151 / 94

09'03"

(03:29'56")

09'02" (+02'40")

1000 / 29034

144 / 76

06'48"

(03:36'44")

06'47" (+00'25")

1002 / 30037

163 / 90

08'23"

(03:45'07")

08'22" (+02'00")

1000 / 31037

114 / 104

07'02"

(03:52'09")

07'01" (+00'39")

1001 / 32039

119 / 119

06'48"

(03:58'57")

06'47" (+00'25")

1001 / 33041

163 / 90

10'29"

(04:09'26")

10'27" (+04'05")

1001 / 34043

83 / 113

08'12"

(04:17'38")

08'10" (+01'48")

1002 / 35045

150 / 80

09'19"

(04:26'57")

09'19" (+02'57")

1000 / 36045

111 / 95

07'55"

(04:34'52")

07'54" (+01'32")

1000 / 37045

155 / 81

08'24"

(04:43'16")

08'23" (+02'01")

1001 / 38047

124 / 95

11'41"

(04:54'57")

11'40" (+05'18")

1000 / 39047

77 / 110

39'25"

(05:34'22")

39'24" (+33'02")

1000 / 40048

76 / 33

14'29"

(05:48'51")

14'28" (+08'06")

1000 / 41048

113 / 60

19'19"

(06:08'10")

39'18" (+32'56")

491 / 41539

73 / 34

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 212.46 km

Asics Tartheredge 2 Tenka 累積 : 1999.6 km

MW Watch 上傳 | 7 months ago

台南德哥說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'33"	00:14'25"
3	07'01"	00:21'26"
4	07'36"	00:29'02"
5	06'34"	00:35'36"
6	06'30"	00:42'06"
7	07'04"	00:49'10"
8	07'15"	00:56'25"
9	06'36"	01:03'01"
10	07'30"	01:10'31"
11	07'21"	01:17'52"
12	06'21"	01:24'13"
13	06'42"	01:30'55"
14	07'52"	01:38'47"
15	08'21"	01:47'08"
16	07'16"	01:54'24"
17	08'00"	02:02'24"
18	06'55"	02:09'19"
19	06'53"	02:16'12"
20	06'08"	02:22'20"
21	08'21"	02:30'41"
22	06'34"	02:37'15"
23	06'59"	02:44'14"
24	06'39"	02:50'53"
25	08'53"	02:59'46"
26	06'26"	03:06'12"
27	06'55"	03:13'07"
28	07'05"	03:20'12"
29	09'02"	03:29'14"
30	06'42"	03:35'56"
31	08'22"	03:44'18"
32	07'02"	03:51'20"
33	06'45"	03:58'05"
34	10'10"	04:08'15"
35	07'52"	04:16'07"
36	08'12"	04:24'19"
37	09'37"	04:33'56"
38	08'18"	04:42'14"
39	07'31"	04:49'45"
40	38'17"	05:28'02"
41	18'33"	05:46'35"
41.5	39'49"	06:08'10"