5.8 km | 00:36:48 | 06:18/km日期: 2024-03-21 19:17 - 平均心率: 118 - 卡路里: 283 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 56.7
Pace: 06'12" / 06'20" / 06'15" / 06'22" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 410 / 410 |
| 2 | | 20'50" (+17'09") | 70 / 480 |
| 3 | | 03'53" (+00'12") | 410 / 889 |
| 4 | | 18'56" (+15'15") | 80 / 969 |
| 5 | | 03'50" (+00'09") | 410 / 1380 |
| 6 | | 18'54" (+15'13") | 80 / 1460 |
| 7 | | 03'47" (+00'06") | 410 / 1869 |
| 8 | | 30'27" (+26'46") | 50 / 1920 |
| 9 | | 03'41" | 410 / 2330 |
| 10 | | 17'25" (+13'44") | 90 / 2420 |
| 11 | | 03'42" (+00'01") | 410 / 2830 |
| 12 | | 25'17" (+21'36") | 60 / 2890 |
| 13 | | 03'47" (+00'06") | 410 / 3300 |
| 14 | | 25'05" (+21'24") | 60 / 3360 |
| 15 | | 03'48" (+00'07") | 410 / 3770 |
| 16 | | 22'11" (+18'30") | 70 / 3840 |
| 17 | | 03'50" (+00'09") | 410 / 4250 |
| 18 | | 21'26" (+17'45") | 70 / 4320 |
| 19 | | 03'51" (+00'10") | 410 / 4730 |
| 20 | | 21'03" (+17'22") | 70 / 4800 |
| 21 | | 03'47" (+00'06") | 410 / 5210 |
| 22 | | 21'28" (+17'47") | 70 / 5280 |
| 23 | | 03'44" (+00'03") | 410 / 5690 |
| 24 | | 10'06" (+06'25") | 150 / 5840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 5.8 | 06'22" | 00:36'48" |
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